Calling all Yogis! Born Yoga is offering NEW Mama & Baby classes in Birmingham.
Discover the joy of mama and baby bonding while enhancing strength and flexibility in Born Yoga’s nurturing Mama + Baby Strength class. Utilize your baby or toddler’s body weight for resistance exercises as you strengthen your core and back muscles. Their 45-minute class focuses on form, breath work, and engaging activities for both you and your little one. Whether you’re six months postpartum or three years into motherhood, their welcoming Birmingham studio provides a safe space for all levels of yogis.
Join the Mama + Baby Strength Class
- Thursdays 11:00AM – 11:45AM
- Age Range for kids: 6 months – 3 years
- Registration is required
Born Yoga instills the values of kindness, mindfulness, and helpfulness, encouraging children to support one another and cultivate positive relationships. Their classes are carefully crafted to foster self-discovery and confidence in your child, enhancing flexibility, balance, and coordination along the way. Through mindful breathing techniques and developmentally appropriate yoga activities, children learn to relax, self-regulate, and respond positively to life’s challenges. Beyond classes, they have a diverse range of offerings for the community of moms and little ones:
- Parties: Celebrate yoga style! They offer everything from birthday parties and girl scout outings to girls night out and baby showers.
- Camps: They are known for their themed based camps for most ages. During summer and holiday breaks Born Yoga has a wide range of camp offerings for your little yogis.
Born Yoga creates the best experience for your child. Watch them grow and develop with the practice of yoga.
