Great news – it’s now a lot easier to find local favorite DownPup Yoga. Local mom, Katie Olex, has opened a permanent studio at PARC in downtown Plymouth and offers drop-in and weekly classes for yogis of all ages.
Prenatal Yoga is ideal for those expecting, once cleared for exercise, usually, after the first trimester. No prior movement or yoga experience necessary. Appropriate for all levels. Enjoy connecting with other women in the same special phase of life as you are. Each pose is purposeful for the pregnant body. You can tune in, breathe, and bond with your baby.
Mom & Baby Yoga is ideal to join once Momma is feeling healed and ready, up until Baby is actively crawling around visiting other mats.
This positive and fun class for the littlest yogis explores simple yoga poses, while incorporating stories, music and playful yoga games. The class focuses on fine and gross motor skills, body awareness, sensory and physical exploration, social skills, and parent-child bonding.
Come stretch, breathe, move, dance, relax, create, and have FUN! These classes will include age-appropriate yoga and movement- including breathing, poses, games, stories, music, relaxation, meditation, and more- plus a mindful craft project each week! Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools.
This class gives elementary aged yogis an opportunity to build their focus, strength, flexibility, mindfulness, and self-management. Using games, music, and activities, this class explores yoga poses, breathing techniques, mindfulness, mind-body connection, emotions and self-calming tools, and more… while still being playful and fun! This class will frequently include a small craft, activity, or reflective project as well as we explore strategies to cope with stress and difficult situations.
DownPup Yoga // PARC 650 Church St., Suite 101, Plymouth, MI 48170