Preparing to bring new life into the world is hard. Prenatal yoga helps clear your mind and reclaim your body – if only for an hour. Here are some of our favorite yoga studios in metro Detroit.
Nature’s Playhouse (Ferndale)
Prenatal yoga helps mamas stay present in their changing bodies and helps improve the nervous system by calming the mind, which helps to facilitate pain management during labor. It helps to build stamina and strengthen the body, while also balancing the changing hormones and helping to reduce stress.
Prenatal yoga focuses on poses for pregnant women in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
Connect with your baby, your body, and other mamas-to-be. This series was created for expectant mothers, in a space designed just for you. Because we get it, and we got you. Welcome to motherhood, honey.
Earthside Prenatal Yoga (Shelby Township)
Earthside Prenatal Yoga classes are safe and accessible for women of all ages and stages of pregnancy as well as all fitness levels. Absolutely no prior yoga experience is necessary and each class is appropriate for the beginner or seasoned practitioner.
Northville Yoga Center (Northville)
Prenatal Yoga is designed for those expecting, after the first trimester until baby arrives earth-side. Explore movements and breathing techniques which support pregnancy and birthing. No yoga experience necessary.
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