According to the Michigan Department of Health and Human Services, ER visits as a result of the flu, RSV and COVID combined have quadrupled since the start of flu season in September.
February ranks as the peak month for seasonal respiratory illnesses which often spread through droplets in the air when an infected person coughs, sneezes or talks. People can also catch these viruses through hand-to-hand contact or by touching a surface that is contaminated.
“The flu season reminds us of how interconnected we all are. Our actions can significantly impact the health of others,” said Dr. David Rzeszutko, vice president of medical and clinical operations at Priority Health. “Though the flu season can be daunting to all, we have the tools and knowledge to manage it effectively.”
Dr Rzeszutko offers some strategies to help you and your family stay healthy when flu season is in full swing.
1. Get Vaccinated
The flu vaccine is your best defense to minimize your chances of getting the flu.
2. Practice Good Hygiene
- Wash your hands frequently: Use soap and water for at least 20 seconds, especially after coughing, sneezing or touching your face.
- Use hand sanitizer: When soap and water aren’t available, use an alcohol-based hand sanitizer.
- Avoid touching your face: Try to keep your hands away from your eyes, nose, and mouth to prevent the spread of germs.
3. Maintain a Healthy Lifestyle
- Eat a balanced diet: Include plenty of fruits, vegetables, whole grains, and lean proteins to boost your immune system.
- Stay hydrated: Drink plenty of water to keep your body hydrated and help flush out toxins.
- Exercise regularly: Physical activity can boost your immune system and help you stay healthy.
- Get enough sleep: Aim for 7-9 hours of sleep per night to keep your immune system strong.
4. Boost Your Immunity
- Consume immune-boosting foods: Incorporate foods rich in vitamins and minerals, such as citrus fruits (vitamin C), almonds (vitamin E), and spinach (iron and vitamin C).
- Take supplements if needed: Consider taking supplements like vitamin D, zinc, and probiotics, especially if you have dietary restrictions.
- Manage stress: Chronic stress can weaken your immune system. Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises.
5. Keep Your Environment Clean
- Disinfect surfaces: Regularly clean and disinfect commonly touched surfaces like doorknobs, light switches and mobile devices.
- Ventilate your home: Open windows to allow fresh air to circulate and reduce the concentration of airborne viruses.
When flu season hits, it can feel challenging to stay well. However, with a little extra diligence you and your loved ones may be able to avoid getting sick.
“Listen to your body. If you’re feeling unwell, take the time to recover and seek medical advice, if necessary,” said Dr. Rzeszutko.
